4 min ✌️2-inhale 🫁 ☮️ 5 min 🫁 sample platter 📦🔥+ 5 min 🐌 ☮️ 🫀 Huberman & Rubin HRV 🫀 Coherence 5 min 🫁 breathe w/ arms 5 min - Tummo - 🐍 TT5 7 up then down 🔋 > 🐌 > 🐍 (sandy) 8 min ENERGY 🫁 🔋 🐍 (sandy) 8 min Fast 🔋 Energy 🐇 10 min chill 🫁 (Tim) 🐌 3-part 🤌 10 min ENERGY 🔋 🫁 ☕️ 10 min Tummo - TT10 light 11 min 😄 🫁 multi ☕️ 🐌 11 1-15 min (choose) 🫁 🐍 ⛰️ TT1+ Tummo Mtn.Climber (Tim V.V) 5-20 min (choose ur adventure) 😃 🐍 🌄 🫁 5-20 🫁 QUICK ENERGY 🔋 PLAYLIST
👉 MOVE 👈 🏠